Your sleep schedule is off. Phase shifts it back -- one day at a time. Phase is a guided 14-day program that fixes your broken sleep schedule through small, progressive daily shifts. No vague advice. No endless tracking. Just a clear plan that moves your bedtime and wake time closer to your goal -- 15 minutes at a time. Tell Phase when you currently sleep, when you want to sleep, and it builds a personalized day-by-day plan to get you there. HOW IT WORKS - Set your current and goal sleep times - Get a personalized 14-day schedule - Follow science-backed daily nudges - Watch your sleep shift into place YOUR DAILY NUDGES Every day, Phase gives you timed nudges based on your schedule and your local sunrise and sunset: - Morning Light -- Get sunlight early to reset your internal clock - Caffeine Cutoff -- Stop caffeine at the right time so it does not interfere with sleep - Screen Dim -- Reduce blue light before bed to protect melatonin - Wind Down -- Start your pre-sleep routine at the right moment - Bedtime -- Hit the pillow at your new target time All nudge times adjust automatically as your schedule shifts forward each day. WHAT MAKES PHASE DIFFERENT - A real program, not a tracker -- 14 days with a clear finish line - Location-aware -- nudge times sync with your actual sunrise and sunset - Works offline -- no account, no login, no cloud - Science-backed -- based on circadian rhythm research - Beautiful Sun Arc -- a visual map of your day showing light, nudges, and targets - Takes 30 seconds to set up TRACK YOUR PROGRESS See your 14-day journey laid out. Check off each day. Build streaks. Get encouragement when you need it. Know exactly how far you have come and how close you are to your goal. BUILT FOR FOCUS No charts. No dashboards. No social features. Phase does one thing and does it well -- it fixes your sleep schedule in 14 days. Your body has a clock. Phase helps you reset it. Terms of Use: https://www.theblackholecompany.com/termsConditions.html