Hey there, night owl! This update is all about what your better sleep buys you. The new Rhythm tab turns last night's sleep into a personal energy curve for the day, so you can see when you'll be sharpest, when the afternoon dip will hit, and when it's time to wind down. Take the chronotype quiz and the whole curve tunes itself to your body clock. And because coffee and workouts change everything, you can log them in one tap and watch the curve react. What's new and improved: • A new Rhythm tab: your energy mapped hour by hour, drawn from last night's sleep in Apple Health, or from your Phase schedule if Health isn't connected • Your best windows pinned right on the curve: deep work, creativity, exercise, caffeine cutoff, and wind-down, each at the time your body is actually ready for it • A dotted "typical you" baseline behind today's curve, so you can see at a glance whether today is a good day or a rough one • A chronotype quiz: find out if you're an early bird, a night owl, or somewhere in between, and Rhythm adapts the curve to match • Quick logging for coffee, workouts, and meals in one tap, with workouts and caffeine pulled from Apple Health automatically when they're there • Energy notifications you control: a quiet heads-up when your peak starts, when the dip arrives, and when to start winding down, each one optional • An Insights view that learns your patterns: your typical peak, your usual dip, and how your rhythm shifts as your sleep improves • A "Rate your Rhythm" row, so you can tell Phase how the day actually felt and help the curve get smarter • An explainer that walks through the sleep science behind the curve, with no jargon • The chart lives over a sky that follows your real day, from sunrise colors to a starfield at night • Full VoiceOver, Dynamic Type, and Reduce Motion support across everything new • Various bug fixes and stability improvements throughout the app Enjoying Phase? A quick review on the App Store means the world to us. It helps other people discover the app and keeps us motivated to keep building. Got feedback or hit a snag? We read and reply to every message: hello@theblackholecompany.com Thanks for being here. Sleep well.

Performance Improvements and Bug fixes

Phase now speaks Portuguese. Obrigado, Brasil • Schedule Your Start Date — pick any future day and Phase begins automatically when it arrives. • More Responsive Live Activity — the Lock Screen bedtime countdown refreshes more often and stays accurate. • Manual Location — don't want to share location? Pick a city in Settings and Phase uses it for sunrise and sunset. • Portuguese localization for Brazil and Portugal. • Fixed several edge-case crashes and tightened performance throughout the app. Sleeping better? Tap the share button in Settings to tell a friend.

Phase 1.1 is a big one. Here's everything new: New programs: • 6 sleep programs — Jet Lag Recovery, Night Owl Fix, Weekend Drift Reset, Shift Work Transition, Early Riser Challenge, plus the original Sleep Schedule Reset. • Schedule exceptions — have an early flight or meeting? Add a one-off change without breaking your plan. Widgets and Live Activity: • Home Screen and Lock Screen widgets for sun position, nudge checklist, bedtime countdown, and sleep stats. • Bedtime Live Activity — a countdown on your Lock Screen and Dynamic Island as bedtime approaches. New features: • Bedtime alarm that rings through Silent Mode and Do Not Disturb. Never miss your target. • Activity bars — sunlight, exercise, and caffeine auto-pulled from HealthKit onto your daily timeline. • Nudge customization — toggle nudges on or off and fine-tune caffeine cutoff, screen dim, and meal timing. Like what we're building? A review on the App Store goes a long way. It helps others find Phase and reminds us why we're building this. Got feedback? We read and reply to every email. hello@theblackholecompany.com Thanks for being here.