Phase now speaks Portuguese. Obrigado, Brasil • Schedule Your Start Date — pick any future day and Phase begins automatically when it arrives. • More Responsive Live Activity — the Lock Screen bedtime countdown refreshes more often and stays accurate. • Manual Location — don't want to share location? Pick a city in Settings and Phase uses it for sunrise and sunset. • Portuguese localization for Brazil and Portugal. • Fixed several edge-case crashes and tightened performance throughout the app. Sleeping better? Tap the share button in Settings to tell a friend.

Phase 1.1 is a big one. Here's everything new: New programs: • 6 sleep programs — Jet Lag Recovery, Night Owl Fix, Weekend Drift Reset, Shift Work Transition, Early Riser Challenge, plus the original Sleep Schedule Reset. • Schedule exceptions — have an early flight or meeting? Add a one-off change without breaking your plan. Widgets and Live Activity: • Home Screen and Lock Screen widgets for sun position, nudge checklist, bedtime countdown, and sleep stats. • Bedtime Live Activity — a countdown on your Lock Screen and Dynamic Island as bedtime approaches. New features: • Bedtime alarm that rings through Silent Mode and Do Not Disturb. Never miss your target. • Activity bars — sunlight, exercise, and caffeine auto-pulled from HealthKit onto your daily timeline. • Nudge customization — toggle nudges on or off and fine-tune caffeine cutoff, screen dim, and meal timing. Like what we're building? A review on the App Store goes a long way. It helps others find Phase and reminds us why we're building this. Got feedback? We read and reply to every email. hello@theblackholecompany.com Thanks for being here.