Sleep smarter. Feel more refreshed. Calculate the best time to wake up or when to go to bed. It's based on sleep cycles. They're about 90 minutes each and it's good to get 5-6 cycles. Sleeping at midnight for 5 cycles? Wake up at 7:30 AM. Need to wake up at 6:00 AM, but want 6 cycles? Then hit the bed at 9:00 PM. Not falling asleep immediately? Customize your fall asleep time. PS: Most people need ~ 15 minutes to fall asleep. - Apple Watch support - Customize time to fall asleep Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
| Size | 27.8 MB |
|---|---|
| Initial release | |
| Price | |
| Platforms | Apple Watch, iPhone, and iPad |
| Languages | English |
| Category | Health & Fitness |
| Website | sleepcycles.carrd.co |
| Compatibility | |
|---|---|
| iPhone | Requires iOS 18.0 or later. |
| iPad | Requires iPadOS 18.0 or later. |
| Mac | Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. |
| Apple Vision | Requires visionOS 2.0 or later. |
| Apple Watch | Requires watchOS 11.0 or later. |
App's data is regularly updated.
Last update:
• Choose from ten new alarm sounds or use the system default. • Tap a calculated bedtime or wake-up time to schedule alarms, in addition to swiping. • Bug fixes and stability improvements.