Stronger Pelvic Floor. Better Confidence. One Simple Habit at a Time. Kapp is your private, effective partner for pelvic floor strength — whether for better bladder control, intimate health, postpartum recovery, or overall wellbeing. POWERFUL FEATURES • Live Heart Rate Monitoring – Real-time updates during exercises • 30 Achievement Milestones – Unlock rewards for sessions, streaks & goals • 30+ Customizable Exercises – Beginner to advanced, or build your own • Comprehensive Summaries – Heart rate graphs, calories, performance stats • Progress Insights – Weekly stats, longest session, completion rate, most active day • Streak & Daily Goal Tracking – Stay consistent with gentle motivation • Smart Reminders – Custom times, sounds & repeat schedules • Beautiful Themes & Accessibility – Personalize your experience PRIVACY FIRST Your data stays on your device. We never collect, track or share personal information. Your journey is yours alone. UNIVERSAL & SYNCED Seamless across iPhone, iPad, Apple Watch & Apple TV. Progress syncs privately via iCloud. ONE-TIME PURCHASE. LIFETIME ACCESS. No subscriptions. No ads. No hidden costs. All features included — forever. CONTINUOUSLY IMPROVED Regular free updates bring new exercises, features & refinements. Start building strength & confidence today. Download Kapp now.
| Size | 48.6 MB |
|---|---|
| Initial release | |
| Price | |
| Platforms | Apple TV, Apple Watch, iPhone, and iPad |
| Languages | English |
| Category | Health & Fitness |
| Compatibility | |
|---|---|
| iPhone | Requires iOS 26.0 or later. |
| iPad | Requires iPadOS 26.0 or later. |
| Apple Vision | Requires visionOS 26.0 or later. |
| Apple TV | Requires tvOS 18.6 or later. |
| Apple Watch | Requires watchOS 11.0 or later. |
App's data is regularly updated.
Last update:
HealthKit Integration • Real-time Heart Rate Monitoring – Track your heart rate during exercises with live updates • Comprehensive Workout Summaries – See detailed post-workout stats including heart rate graphs, calories burned, and performance metrics • Apple Exercise Ring Contribution – Your Kegel sessions now count toward your daily Exercise Ring • Activity Summary – View your daily steps, active energy, and exercise minutes directly in the app Advanced Statistics & Insights • This Week's Progress – Track sessions and time for the current week • Longest Session – See your record-breaking workout duration • Completion Rate – Monitor your consistency with daily goal achievement tracking • Most Active Day – Discover which day of the week you're most consistent Achievements System • 30 Unique Achievements – Unlock rewards as you progress on your journey • New Achievement Types – Weekly progress, longest session, and completion rate milestones Design & User Experience • iOS 18 Design – Modern glass effects and sophisticated UI elements • Enhanced Typography – Improved readability across all screens • Improved Guide – Comprehensive guide with tips and best practices • Better Reminders – Streamlined reminder creation and management • iCloud Sync Status – Monitor and control your data synchronization Performance & Reliability • Improved Error Handling – Better edge case handling for a smoother experience • Optimized Animations – Smoother transitions and interactions • Enhanced Haptic Feedback – More responsive tactile cues during exercises Thank you for using Kapp! Stay healthy!
