◎ Track your workouts * Log your sets in the gym with larger buttons deisgned to get it done quickly and easily. * Rest timer starts automatically to help you stay focused on your workout. * Track metrics with Apple Watch. * Power Bar compares your progress to what you normally lift, visualize how hard you’re pushing with every new set. * Swap exercises as you need, and Liiift can suggest the best for you based on your workout history. ◎ Build your training plans * Set up your plans with your favorite moves, and schedule them for each day of the week. * Find or create a move just by typing — no scrolling through hundreds of moves from a library. * Customize your training plans and stay organized. ◎ Review your sessions * See key metrics at a glance, and easily compare how you did against your typical range. * Rate your effort and sync the data to Apple Health and Fitness apps, contributing to your overall Training Load (iOS 18+). * Stack your sets and your vitals to see room for improvement. * Relive your workouts with photos fetched from your iOS Photo Library. * Workout Highlights surface what you did well and keep you going. ◎ Quality-of-life niceties * Works completely offline — no need to fight for reception during a workout, and no waiting a split second with every tap in the app. * iCloud sync keeps your data in sync, privately and securely. And there’s no need to sign up for an account! * Live Activity displays the rest timer on the Lock Screen. * Home Screen widgets give you an overview of what’s left for the day, or show the progress of your current workout. Every week, you can track 1 workout for FREE. If you love the app and want more of it, upgrade with Pro Membership to track as many workouts as you need. I built Liiift for myself at first, but I hope you’ll enjoy it, too! Your support is valuable to the continued development of the app :)
Size | 16.3 MB |
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Initial release | |
Price | Free |
Platforms | Apple Watch and iPhone |
Languages | English and Chinese |
Category | Health & Fitness |
Compatibility | |
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iPhone | Requires iOS 17.2 or later. |
Apple Watch | Requires watchOS 10.2 or later. |
App's data is regularly updated.
Last update:
Greetings, Liiifters. This version is about improvements on the statistics that power the app’s many features: * When qualifying similar history workout sessions, the name of the workout no longer plays a role. Instead, similar workouts are determined by the shared moves and set configurations. * In Today, your planned workouts now show an estimated time, instead of a less accurate range. * In Today, if you don’t have Apple Watch or Fitness data enabled, Liiift now still shows an estimated duration of the workout, based entirely on the data in the app. These changes should help you surface trends more accurately, so you can focus on pushing and lifting more! Also, we fixed some issues with charts in the app: - There is a line chart that shows how you trend with the same move. It now correctly ignores workouts that skipped such moves entirely. - The power bar now accurately reflect the status of a move history, by treating un-finished sets as skipped. We hope you’ll enjoy this update! As always, please let us know if you have any suggestions or feedback.