Fast Slow makes intermittent fasting simple, visual, and stress‑free. Whether your goal is weight management, better focus, more energy, or overall wellness, Fast Slow helps you stay consistent with time‑restricted eating (TRE) using a clear, timeline‑first design. See your day, not just a timer. Track past, current, and upcoming eating windows and fasts on a single, intuitive timeline so you always know what’s next — no guesswork. Free - Clean fasting timer & timeline — start, stop, or adjust with one tap. - Smart reminders — gentle nudges to start or finish your fast on time. - Flexible schedules — 16:8, 18:6, 20:4, OMAD (one‑meal‑a‑day), or create your own. Fast Slow Plus (subscription) - Full history; see your progress across days, weeks, and months. - Insights & trends; understand patterns and improve consistency over time. - Streaks! Why Fast Slow? - Timeline‑first clarity that reduces friction and decision fatigue. - Built for simplicity so you can focus on living, not logging. - Adapts to your goals — start easy, progress when ready. From steady energy and focus to healthy weight management, Fast Slow is the fasting companion that keeps you moving forward — one clear window at a time.