Get ready for our biggest update yet! Steady 2.0 is here! NEW FEATURES - Muscle Activation – Track exactly how many sets each muscle group has been getting, based on both your completed workouts and your program’s projections. - Set Zones & Targets – Science-based zones (Stalled, Maintain, Grow, Focus, Excess) help you see if your weekly sets per muscle are on track. You can also set personalized goals per muscle group. - Visual Muscle Map – Instantly see the impact of your training on a dynamic body map that highlights worked muscles. - Muscle Detail Screen – Get deeper insights into each muscle group with breakdowns of past sets, program targets, and contributing exercises. - Routine Editor Activation Inspector – While editing routines, tap muscle tags to see projected activation and balance your training more effectively. - Workout Review – After finishing a workout, review and choose which changes to persist to your routine—weights, reps, sets, warm-ups, added or removed exercises, and more. - Deload / Recovery Mode – Train lighter for a session without altering your program. Weights are automatically recalculated/reduced so you can focus on recovery. - Automatic Deload Recommendations – Get smart reminders to ease up when you’ve been pushing hard, skipped rest, or had a streak of high-effort sessions. - Effort Score – Rate the overall effort of your workout and have it saved automatically to Apple Fitness. - Liquid Glass Design – Enjoy Steady redesigned with iOS 26’s new “Liquid Glass” design language for a more fluid, modern experience. IMPROVEMENTS - Smarter Program Generation – Program generator now accounts for optimal weekly set volumes per muscle group, based on individual experience level, producing more balanced training plans. - Editable Session Times – You can now adjust the start and end date/time of completed workout sessions, making it easier to fix logging mistakes and keep your history accurate. - Refined RPE Controls – A smoother, more integrated way to log set effort directly from the custom keyboard. - Routine Color Updates – Changing a routine’s color now applies to all workout sessions created from it, retroactively. - More Accurate Exercise Database – Every exercise has been reviewed and improved for more precise muscle group tracking. - Synergistic Muscles Filter – New filter option lets you include secondary (supporting) muscles when searching for exercises. - Additional Automatic Backup - in addition to one daily automatic backup, now when you complete a workout session an additional backup is created so your data is always safe. FIXES - Added a distinct ‘Obliques’ muscle group for clearer separation of core exercises. - Minor bug fixes and performance improvements.