Steady is a workout tracker and gym log for iPhone and Apple Watch, built for strength training without social feeds, ads, or clutter. Log sets, reps, weight, rest times, and workout history quickly. Track your progress clearly. Use built-in progression tools to keep getting stronger, one workout at a time. Whether you are just starting out or already training seriously, Steady helps you stay focused on the work that matters. WHY PEOPLE USE STEADY • Fast, focused workout logging Log sets, reps, weight, duration, rest times, and optional RPE with a fast custom keyboard built for use during real workouts. • Built for progress Track workout history, personal records, 1RM estimates, trends, muscle activation, and progression recommendations so you always know what to do next. • Apple Watch companion Use Steady on Apple Watch to manage key workout actions from your wrist, follow your rest timer, and keep your workout moving with less phone interaction. • Progress without distractions No social feeds. No likes. No ads. No engagement tricks. Just a clean gym tracker designed to help you train consistently. • Privacy first No accounts required. Your workout data stays on your device and in your private iCloud backups. • Flexible training setup Build your own routines, create custom programs, replace exercises on the fly, save alternatives, repeat past workouts, and adjust targets as your training evolves. • Free core, optional Pro Steady gives you a generous free experience for long-term workout logging, with Pro features available when you want deeper progression and planning tools. FEATURES • Workout tracker and gym log • Fast logging for sets, reps, weight, duration, and rest • Workout history and exercise trends • Personal records and 1RM estimates • Progressive overload and progression guidance • Apple Health and Fitness integration • Apple Watch workout support • Live Activities and Lock Screen controls • Custom routines and training programs • Exercise notes, alternatives, and progression review • Muscle activation, set zones, and custom muscle targets • Offline-friendly, private, and distraction-free Steady is designed for lifters who want a clean workout tracker that helps them stay consistent, track progress, and keep improving without noise. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://steady.rocks/privacy
| Size | 71.5 MB |
|---|---|
| Initial release | |
| Price | |
| Platforms | Apple Watch and iPhone |
| Languages | English, French, German, Portuguese, and Spanish |
| Category | Health & Fitness |
| Website | steady.rocks |
| Compatibility | |
|---|---|
| iPhone | Requires iOS 18.0 or later. |
| Mac | Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. |
| Apple Vision | Requires visionOS 2.0 or later. |
| Apple Watch | Requires watchOS 26.0 or later. |
App's data is regularly updated.
Last update:
Steady 2.9 gives you more control over how you track progress, both on iPhone and Apple Watch. NEW - Customizable Trends: reorder widgets, hide what you do not need, restore defaults, and add cards back whenever you want. - New Trends widgets for Consistency, Streaks, Training Days, Training Hours, Training Months, and Weight, with helpful previews for new dashboards. - Apple Watch can now start routines, finish or discard active workouts, and open exercise details during a session. - Workout session details now include richer heart-rate charts, exercise timelines, PRs, progressions, and easier effort-score editing. IMPROVEMENTS - Progression controls now give you clearer choices for how routine targets update: Smart Progression, Repeat last performance, or Keep routine unchanged. - Advanced progression review now includes per-set performance insight and one-tap "Use performed" updates for weight, reps, and duration targets. - Workout summaries now show clearer comparisons against similar previous sessions, including absolute and percentage changes. - Apple Watch states, workout tips, deload guidance, reminders, and completion messages have been refined so guidance appears where it is most useful. FIXES & POLISH - More reliable Apple Watch workout syncing, Apple Health handling, backup restore behavior, and UI updates across settings, routines, history, and workouts. - General layout, localization, widget, chart, and stability refinements throughout the app.