> NEW FEATURES - Supersets Link two or more exercises in your routine to create a superset. Steady will highlight your superset group and automatically switch between the exercises as you work out—making your sessions smoother and more efficient. > IMPROVEMENTS - Pure Black Dark Mode: Enjoy a sleeker look with an optional pure black (OLED) background for dark mode. Switch it on in Settings for a high-contrast experience that’s easier on the eyes (and battery). - Minimal Routine Cards: Customize your look! You can now choose between colorful routine cards or a more neutral, minimal design for your routines. - Spanish & German Support: Steady is now fully translated into Spanish and German. “Aprovecha y Viel Spaß beim Training!” - Up Next Widget Status: The Up Next widget now shows an “Ongoing” status while you’re performing a workout—so you always know what’s happening at a glance. > FIXES - Improved performance and responsiveness when completing a set - Fixed animation when dismissing personal record notifications - Custom exercise names now update correctly in the exercise list after renaming - Increased weight limit when editing exercises in a routine - Corrected weight unit label in workout session details - “Bicycling, Stationary” is now tracked as a duration-based exercise - Various other fixes and enhancements

## NEW FEATURES > Smart Weight Recommendations: When you add or replace an exercise in your routine or workout, Steady now automatically suggests an optimal starting weight based on your past performance. > Workout Generator with Personalized Weights: The Workout Generator now recommends starting weights for any exercise you’ve performed at least once, making it faster to build routines that match your current strength. > Screen Awake by Default During Workouts: The screen now stays awake throughout your workout sessions by default—so you never lose your place. You can toggle this off in Settings if you prefer. ## IMPROVEMENTS > Floating Rest Timer: A redesigned rest timer now floats above your workout screen, can be easily dragged between the top and bottom, set to auto-expand when rest begins, and dismissed with a swipe. > Progressive Overload 2.0: Our new progression engine brings smarter, safer improvements: it now rewards bonus sets, adjusts weight jumps more intelligently (and locks in new loads for previously bodyweight-only lifts), doubles rep increases when you outperform targets, pauses progression when your effort is too high, and even supports time-based exercises—for truly personalized progression. > Smarter Weight Suggestions: The weight recommendation algorithm now gives more weight to your recent workout data, ensuring suggestions are always in tune with your current performance. > Localized Exercise Instructions: Exercise step-by-step guides are now available in your language for easier, more effective workouts. > General UI Enhancements: Enjoy a more refined and consistent app experience throughout Steady. ## FIXES - Automatically resumes any in-progress workout when you open the app. - Streaks calendar now respects your locale’s first day of the week. - Improved calorie expenditure estimates with a revised formula. - Fixed an internal crash related to persistent storage. - ‘Standing Calf Raises’ are now correctly considered by the Workout Generator. - Various behind-the-scenes updates to prepare for iOS 26. - Other minor bug fixes and improvements.

# IMPROVEMENTS > Lightning-Fast Exercise List Exercise lists now load instantly, making it faster than ever to find the exercise that you need. > Optimized Workout Session Performance Experience smoother, more responsive interactions while you log your workouts. > Reduced Battery Usage Steady is now significantly more battery-efficient during workout tracking. > Enhanced Workout Session UI Minor tweaks for an improved user experience allowing you to keep your focus where it belongs. > New controls for Rest Timer Selection Selecting and customizing rest timers when setting up exercises in routines now has a single control UI to make it even easier to set up your disired rest timer per exercise. > Clear Rest Timer Alerts in Live Activity It’s now even clearer in Live Activities when your rest period is over. > System-Standard Edit Actions Editing routines and programs is now more intuitive: use the x mark (top left) to discard changes, and checkmark (top right) to save, in line with iOS conventions. > New Exercise Added You can now log “Machine Rear Delt Fly” in your workouts. # FIXES - Smoother set completion animations for a more polished feel - Workout state now saves more frequently for extra peace of mind - Sets added via the “Edit Target” menu during a workout are now always shown in the correct order - When adding time to an expired rest timer, the timer resets properly before counting up - The decrease time button is now disabled when the rest timer expires

Improvements: • Exercise filters are now always visible for easier access. • You can now select multiple muscle groups and equipment when filtering exercises. • Muscles are grouped by body area to make navigation easier. • Exercises are added in the same order you select them from the list. • The exercise selection interface includes several quality-of-life improvements. • Exercise list performance has been enhanced. Fixes: • Exercise search is now much faster and more responsive. • Sorting exercises is quicker, thanks to a new caching system. • Typing in the search field feels smoother with no slowdowns. • Scrolling through the exercise list is now smoother, even when loading images for the first time. • Fixed a rare issue where the exercise list could glitch when adding an exercise to a routine. • The “add exercise” screen no longer loses its fields when the app moves to the background. • Exercise filters no longer reset unexpectedly.

BUG FIXES: - Smoother animations during workout - Improvements to streaks calendar view - you can now toggle the visibility of dates. - Update the weekly streak as soon as the minimum required days is reached - Prevent duplicate records for week streaks - Properly pluralize week/weeks in the streak widget - Button to delete streaks records under Data Management - Fix warmup sets order in performance history - In a workout session, after adding or removing a set, re-determine the active set - In a workout session, after reordering exercises, re-determine the active exercise - Highlight currently active warmup sets in the live activity widget - Improved performance of typing in the search field of exercise list - Made localizable strings that should be translated - Fix blurred timer background on iOS 18.5 - Fix exercise list filter and menus reset issue when rest timer was active - Code cleanup

NEW FEATURES - Streaks: Stay motivated with Weekly Streaks. Hit your workout frequency goal each week to build a streak—and keep the momentum going to make steady progress over time. - Widgets: New "Up Next" widget to your home or lock screen to gain quick access to your next workout routine. Also, check your consitency with the new Streaks widget. - Custom Workout Session Tracker: Choose a period (like this week or month) and pin it to your app's home screen to see how many sessions you’ve completed—keeping your progress front and center. - Exercise Sorting: Find the exercises you need faster. You can now sort by frequency (default), recent use, favorites, or alphabetically. The search bar is now always visible for even quicker access. IMPROVEMENTS - Smarter Program Generator (PRO): We’ve made big upgrades to how workout programs are created. You’ll now get more balanced, higher-quality routines—and you can optionally choose your preferred training split. - Always Ask for RPE (PRO): A new setting lets you log your Rate of Perceived Exertion after every set automatically—no more forgetting to track your effort. - New Routine Colors: Two new color palettes make it easier to visually organize your routines. Prefer your own vibe? Custom colors are still available. - Import Custom Exercises from File: Just open with Steady a .steadyexercises file you received from a friend to import it to your custom exercises library. You can also select which of the exercises in the file you want to import. - Revamped Exercise Notes UI: The interface for exercise notes has been rewritten from the ground up to be simpler and more efficient. FIXES - Prevent duplicate exercise performance history record when we edit the values for any set after all sets have been completed - Better support for large text sizes on the workout screen - Fixed exercise filter resetting when returning from background - Live Activities now correctly end previous sessions to avoid duplicates - Resolved a rare crash related to invalid rest timers - Fixed issue where deleting exercise notes wouldn’t work - Recumbent bike is now time-based - Properly format and display the decimal separator according to user's locale in the custom keyboard - Fix rare empty start date for workout Session to prevent a crash - Fix text alignment in Workout History Row - Fix text that was not properly localised - Improved dark mode contrast - Other minor fixes and polish

Version 1.5.1 - bug fixes Version 1.5.0 > NEW FEATURES: - Notes in Exercises: You can now add sticky notes to exercises, making it easy to jot down tips, reminders, equipment setup, and form orientation. These notes will be accessible every time you include the exercise in your workouts. - Favorite Exercises: Mark your favorite exercises for quick access and easier incorporation into your workout routines. > IMPROVEMENTS: - Enhanced Exercise Navigation: We've streamlined navigation on the exercise details screen for a more consistent experience throughout the app, with an improved user interface and menu layout. - Highlighted Set Indicator: The set progress indicator in workout sessions now highlights the currently active set for a quick overview. - Expanded Exercise Images: We've added over 40 new images for various exercises to enhance visual engagement. - User Interface Enhancements: A series of small tweaks have been made to the UI/UX throughout the app, improving overall usability and user experience. > FIXES: - Rest Timer Notification: When you add or remove time from the rest timer, the rest notification is now rescheduled correctly. - Custom Exercises Display: Custom exercises without images will now properly display a placeholder image of a dumbbell. - Localized Sorting in Custom Exercises: When creating a custom exercise, the equipment and muscle categories are now sorted by their localized names for better clarity. - Exercise Image Notification: The interface now clearly communicates when an exercise does not have an associated image. - Localization Improvements: Additional interface elements have been localized, including the menu for selecting the number of days required for a weekly streak and the target duration for duration-based exercises. - Keyboard Behavior Fix: Resolved a bug that caused unexpected keyboard behavior when attempting to replace the last exercise in a routine. - Properties Adjustment: Adjustments have been made to properties for certain exercises for improved accuracy.

> NEW FEATURES: - Notes in Exercises: You can now add sticky notes to exercises, making it easy to jot down tips, reminders, equipment setup, and form orientation. These notes will be accessible every time you include the exercise in your workouts. - Favorite Exercises: Mark your favorite exercises for quick access and easier incorporation into your workout routines. > IMPROVEMENTS: - Enhanced Exercise Navigation: We've streamlined navigation on the exercise details screen for a more consistent experience throughout the app, with an improved user interface and menu layout. - Highlighted Set Indicator: The set progress indicator in workout sessions now highlights the currently active set for a quick overview. - Expanded Exercise Images: We've added over 40 new images for various exercises to enhance visual engagement. - User Interface Enhancements: A series of small tweaks have been made to the UI/UX throughout the app, improving overall usability and user experience. > FIXES: - Rest Timer Notification: When you add or remove time from the rest timer, the rest notification is now rescheduled correctly. - Custom Exercises Display: Custom exercises without images will now properly display a placeholder image of a dumbbell. - Localized Sorting in Custom Exercises: When creating a custom exercise, the equipment and muscle categories are now sorted by their localized names for better clarity. - Exercise Image Notification: The interface now clearly communicates when an exercise does not have an associated image. - Localization Improvements: Additional interface elements have been localized, including the menu for selecting the number of days required for a weekly streak and the target duration for duration-based exercises. - Keyboard Behavior Fix: Resolved a bug that caused unexpected keyboard behavior when attempting to replace the last exercise in a routine. - Properties Adjustment: Adjustments have been made to properties for certain exercises for improved accuracy.

> NEW FEATURES: - Automatic iCloud backups: rest assured your data is safe and belongs to you! In this version we've implemented automatic private iCloud backups. If iCloud is not available the backup files are saved locally. Your workout data is encrypted and takes little space. You can export your backup to a secure location of your choosing. - Share your workout summary with friends: Now you can show your dedication by sharing your workout summary as an image on social media, messaging apps or saving to your camera roll. You can add a photo to it if you like. You can also share/export the detailed workout log as text. > IMPROVEMENTS: - New app icon! We redesigned our app icon to match our app's purpose and aesthetics. - Improved Automatic Progression Algorithm: The app now makes much more assertive suggestions the more workouts you log thanks to an improved intelligent algorithm. - Backup/Restore improvements: Backup/Restore now also includes your app's preferences and custom exercises. - Interface Improvements: We've made several UI tweaks to improve user experience. - Exercise database cleanup: Removed some very specific exercises making our database more streamlined with over 600 exercises, making it even easier to find the exercise you're looking for. - Updated Portuguese translations: We reviewed every single exercise name to make sure it correctly reflects the names they're known for. Also, updated pt-br translation in the entire app. > FIXES: - Fixed a bug where the weight/reps keyboard did not properly update when tapping between fields in different exercises. - The keyboard increments/decrements now use the minimum weight increment prescribed values for that exercise and uses equipment default values as fallback. - Fixed a bug where backup export would not include exercise performed history. - Fixed a bug where the app would crash when completing a set if rest timer was 0. - Fixed a bug that prevented the live activity to properly update the color of completed warmup sets after the first warmup set was completed. - Now the Live Activity widget will also update when you add/remove a set during your workout session, not just when a set is completed. - Consider the duration of time-based exercises in the estimated duration of the workout. - Fixed the weight unit in the share workout summary image. - Some small UI improvements.

> NEW FEATURES: - Automatic iCloud backups: rest assured your data is safe and belongs to you! In this version we've implemented automatic private iCloud backups. If iCloud is not available the backup files are saved locally. Your workout data is encrypted and takes little space. You can export your backup to a secure location of your choosing. - Share your workout summary with friends: Now you can show your dedication by sharing your workout summary as an image on social media, messaging apps or saving to your camera roll. You can add a photo to it if you like. You can also share/export the detailed workout log as text. > IMPROVEMENTS: - New app icon! We redesigned our app icon to match our app's purpose and aesthetics. - Improved Automatic Progression Algorithm: The app now makes much more assertive suggestions the more workouts you log thanks to an improved intelligent algorithm. - Backup/Restore improvements: Backup/Restore now also includes your app's preferences and custom exercises. - Interface Improvements: We've made several UI tweaks to improve user experience. - Exercise database cleanup: Removed some very specific exercises making our database more streamlined with over 600 exercises, making it even easier to find the exercise you're looking for. - Updated Portuguese translations: We reviewed every single exercise name to make sure it correctly reflects the names they're known for. Also, updated pt-br translation in the entire app. > FIXES: - Fixed a bug where the weight/reps keyboard did not properly update when tapping between fields in different exercises. - The keyboard increments/decrements now use the minimum weight increment prescribed values for that exercise and uses equipment default values as fallback. - Fixed a bug where backup export would not include exercise performed history.

NEW FEATURES: - New custom keyboard for quickly logging your sets - enjoy a faster and more flexible way to log your sets with our custom made keyboard. You can switch between numeric keypad or wheel picker for entering the performed weight and reps, your choice is saved as default for future use while also allowing you to jump back and forth between the two. New setting to change the value for the current set only or for all uncompleted sets at once. - Dark mode support - enjoy a dark version of Steady’s interface whit this new theme. This feature not only provides a visually appealing alternative to the standard light interface for those that prefer this mode, but it also enhances usability in low-light conditions, making it easier on your eyes during late-night or early-morning workouts. - Now you can duplicate an existing program - Useful for when you want to create variations of your program for different training phases; or you want to experiment with modification on your exercises, weight or reps; adapting your current training for a recovery or injury. - Edit exercise targets from the Workout session screen - during a workout session you can now edit the target values for individual exercises such as sets, rep range, weight, rest - that will be saved to the routine so it'll persist to future workout sessions as well, all this without leaving your workout! - Backup and Restore your data - Steady values your privacy and we believe that your data belongs to you. In this version we added the ability to backup and restore your data locally. - See What's New - Never miss an update! The What's New screen lets you see the latest app releases, features, improvements and fixes. IMPROVEMENTS: - Redesigned Live Activity lock screen widget - New, improved routine color picker - Added exercise count at the bottom of the exercises list - New exercise placeholder image - Updated Portuguese translations - UI improvements FIXES: - Fixed an issue where the app sometimes would crash when trying to delete an exercise, routine or program while the exercise card in the edit screen was expanded.

We're thrilled to announce the latest update, version 1.2.0, packed with amazing features, enhancements, and fixes designed to elevate your workout experience! NEW FEATURES: - Say hello to AI-generated Workout Programs! Now you can generate a personalized workout program that fits your unique fitness goals. - Enjoy the convenience of a Rest Timer in Apple Watch's Smart Stack. With a simple raise of your wrist, you can check how much longer you have until your rest period is over, keeping you focused and informed during your workouts. IMPROVEMENTS: - Exercises added to a workout session will now automatically inherit the default rest interval you set in Settings, making your sessions smoother than ever. - Searching for an exercise that isn’t in our library? No problem! We've added a button to create custom exercises when nothing matches your search results. - The Workout Summary has received a significant upgrade, now featuring a summary of your personal records alongside your exercise progress. - Enjoy a more fluid experience with enhanced interface animations and minor UI tweaks that make navigation even more intuitive. - We’ve improved our Portuguese translations to enhance your experience. - Our exercise library is now richer than ever with over 100 new exercise images, adding to our already extensive collection of 800+ exercises! FIXES: - We’ve resolved a bug that was preventing the timer from being minimized when no active timer was running. - No more accidental deletions! We fixed the issue that deleted a warmup set when attempting to delete a regular set. - The titles and descriptions for progression types are now properly localized for a more tailored experience. - Muscle groups and equipment in the exercise list are now localized for clearer understanding. - The weight suggestion button will now only appear for exercises you've previously performed, making it more relevant to your workout needs. Update now and take your fitness journey to the next level with this exciting new version! Happy training!

What's New in Version 1.1.0 NEW: - Resume Workouts: Never lose your progress again! If your workout session is interrupted or the app is closed mid-session, you'll now be able to resume exactly where you left off upon reopening the app. - Smart Weight Suggestions: Get personalized weight recommendations when editing routines. Tap the new “Suggest” button next to the weight field when adding an exercise to receive optimized suggestions based on your past performance and targeted rep range. Ensure you're always training at the right intensity for steady progress. - Replace Exercises: Easily swap out exercises in your routine or active workout sessions. Instead of manually removing and adding exercises separately, now you can conveniently replace exercises in one step. - Exercise Filtering: Quickly filter exercises by muscle groups when editing a program or routine. Simply tap on a muscle group tag to display exercises that specifically target that muscle group. IMPROVEMENTS: - Updated Exercise Filters: Experience an improved and refreshed UI for exercise filters when browsing the exercise list. We've also added a new button to clear individual filter selections easily. - Exercise Details Shortcut: Added an info button next to each exercise when selecting exercises to add to routines or workouts. You can now quickly view detailed information about any exercise without leaving the selection screen. - Routine Reordering: Enter routine reordering mode easily by tapping the routine number on the Edit Program or Routine screen. - Enhanced Automatic Progression: Improved the automatic progression algorithm to provide even more accurate and helpful workout suggestions. - Performance Enhancements: Under-the-hood improvements for smoother and faster app performance. - UI Refinements: Additional visual and usability improvements throughout the app. FIXES: - Fixed an issue preventing swipe actions on set rows from functioning correctly. - Resolved several bugs related to the Big Timer's height, drag gestures, and animations, ensuring a more fluid and responsive experience.

NEW: - Celebrate your achievements with our new in-app toast notifications whenever you set a personal record. - Experience a refreshed look for the expanded rest timer in your workout sessions (tap the rest timer to see it in action). IMPROVEMENTS: - When updating a routine from the workout screen, changes now reflect instantly during your session. - Added options to share and rate the app under Settings - Improved first launch splash screen animation to make it faster and smoother - New custom symbols for progression types for enhanced visual clues on progressive overload. - Added European Portuguese translation - Updated Brazilian Portuguese translation - User interface improvements FIXES: - Selecting images for custom exercises is now available when adding, as well as editing. - Limit calendar navigation from 2025 and onwards Update now and take your workout experience to the next level!