Standly: Your Essential Sit-Stand Timer & Break Reminders Transform your regular or standing desk into a powerful tool for better posture and healthier work habits. Standly helps you balance sitting, standing, stretching, walking, and long breaks throughout your day so you can reduce back pain, fight a sedentary lifestyle, and improve posture without missing a beat. Standly is a desk timer designed for anyone looking to beat the sit-all-day habit. Set custom intervals for sitting, standing, stretching, walking, and taking breaks, then let Standly guide you through transitions. Whether you’re aiming to heal back pain, improve posture, or simply stay active, Standly’s minimal interface makes it easy to stay on track. Key Features * Sit, Stand, Stretch, Walk Intervals Create timed sessions for sitting, standing, stretching, or walking during your work hours. Choose exactly how long you want each phase to last. * Guided Transitions & Long Breaks Stay fresh and focused by scheduling transition periods plus the option for long breaks every few cycles. * Fully Customizable Adjust standing, sitting, stretching, walking, transition, and long break durations to fit your routine. Skip or repeat intervals any time. * Session Tracker Keep an eye on how many cycles you’ve completed and see when your next long break is due—perfect for structured posture changes. * Pause & Resume Need a moment? Pause your desk timer and pick up where you left off. Never lose momentum. * Minimal, Delightful UI Designed to be both simple and effective—no clutter, just what you need to stand taller and work smarter. Standly uses live activities and dynamic island to show timely information. Who Is It For? * Standing Desk Owners Maximize the benefits of your adjustable or stand-up desk by following consistent sit-stand intervals. * Creative Workers Fighting Sedentary Habits Stay active while working from home or in the office. Standly reminds you to move and stretch before stiffness sets in. * Anyone with Back Pain Achieve better posture, reduce sitting, and help your lower back discomfort by changing positions regularly. Why Standly? * Beat Sedentary Lifestyle: No more endless sitting. Standly’s reminders keep you moving. * Improve Posture & Reduce Back Pain: Regular posture changes can help heal back pain and stiffness. * Achieve Your Standing Goal: Build a routine that aligns with your wellness and productivity targets. Disclaimer: Standly is not a substitute for medical advice. Consult a professional if you have specific concerns about back pain or prolonged standing.