Sleep smarter. Feel more refreshed. Calculate the best time to wake up or when to go to bed. It's based on sleep cycles. They're about 90 minutes each and it's good to get 5-6 cycles. Sleeping at midnight for 5 cycles? Wake up at 7:30 AM. Need to wake up at 6:00 AM, but want 6 cycles? Then hit the bed at 9:00 PM. Not falling asleep immediately? Customize your fall asleep time. PS: Most people need ~ 15 minutes to fall asleep. - Apple Watch support - Customize time to fall asleep Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
| Size | 21.5 MB |
|---|---|
| Initial release | |
| Price | |
| Platforms | Apple Watch, iPhone, and iPad |
| Languages | English |
| Category | Health & Fitness |
| Website | sleepcycles.carrd.co |
| Compatibility | |
|---|---|
| iPhone | Requires iOS 18.0 or later. |
| iPad | Requires iPadOS 18.0 or later. |
| Mac | Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. |
| Apple Vision | Requires visionOS 2.0 or later. |
| Apple Watch | Requires watchOS 11.0 or later. |
App's data is regularly updated.
Last update:
Set bedtime and wake-up alarms¹² right from SleepCalc — no more switching apps. Plus: your Sleep Score, new charts, and a more reliable Apple Watch sync. New • Bedtime and wake-up alarms¹² • Sleep Score — see how restorative your night was, with 14 days of history included and your full history available with a purchase¹ • Sleep Duration chart³ • Sleep Interruptions chart³ Improved • Sleep Consistency chart is smoother and easier to read • Bedtime and wake-up times now persist between sessions • Customize the minimum and maximum number of sleep cycles to match your sleep style • Settings and time sync between Apple Watch and iPhone are more reliable Fixed • Apple Health sleep data now syncs more reliably ¹ Requires purchase ² Requires iOS 26 ³ Requires Apple Watch with sleep tracking enabled in Apple Health