Genug is a simple tracking app for iPhone. You go through seven things in your everyday life and tap the ones that were fine today: sleep, movement, food, stillness, water, self-care and connection. Not every day has to be complete. Most of them won't be. The week view shows you what had room in the past days and what may have come up short. In progress you see what has added up over a longer stretch of time. Genug doesn't judge you. There are no streaks, points or percentages. Nothing is reset, nothing is counted against you, and the list never gets longer. Three views • Today – seven rows, one circle each. Nothing else happens here. • Week – seven days side by side show what is getting little room right now. • Progress – every check adds up. Days without an entry change nothing. Each of the seven carries a short text on why it belongs. Your data stays with you All entries are stored on your device. If you use iCloud, they sync privately between your devices. There are no servers of ours, no account and no tracking. Free, no subscription, no ads and no in-app purchases.