This update improves the first-time experience for new arrivals. Plus small improvements and refinements to keep little haven calm, clear, and smooth. Thank you for being here.
A gentler start to each day, more ways to reflect, and a fresh new look to make the app your own. — Daily welcome — The first time you open the app each morning and evening, your little friend greets you with a quiet breathing moment and a quote to sit with, chosen to match your reflection focus. Start that period's reflection, or simply continue to your day. It shows once per period, and you can turn it off anytime in Settings → Preferences → Daily Welcome. — Choose your reflection (premium) — Your morning and evening routines now offer a choice of reflection sets: calm a worry, be kind to yourself, find the good in your day, or focus on one thing. Each has its own short set of prompts. Prefer variety? Turn on Daily Mix for a fresh set each morning and evening. The original Morning Check-In and Evening Wind-Down stay free for everyone. — Swap for the day — Want a different reflection just for today? Long-press a routine card on the home screen, or tap its swap icon, to do a one-off reflection without changing your saved routine. — A new look, your choice — A new Appearance setting lets you choose how little haven looks: keep the original pixel type, or switch to a softer, rounded one. Find it in Settings → Customize → Appearance. and plenty of small polish and fixes to keep every day feeling calm.
The missing journaling entries on the journal tab has been fixed.
Go premium with a one-time Lifetime purchase
Your little friend's world gets a little more alive in 1.4.0. • Living scenes: gentle rain drifts across the scene when the rain sound plays, a cosy bonfire flickers beside your little friend with the campfire sound in the evening, and fireflies glow with the night sound. During a focus session, your little friend settles in with a book. • A friend who notices: a warm hello when you open the app, a welcome back after time away, and little reactions in the moment when you check in with your mood, finish a breathing or focus session, or save something you're grateful for. • Sleep timer: with premium, ambient sounds can now wind down on their own. Choose 15 to 60 minutes, right from the player. • Fill in a missed day: with premium, pick a past date on the journal calendar and add a mood, gratitude, journal entry, or routine to it. • Better sound: ambient sounds now loop seamlessly, sit at a more even volume, and start reliably when you switch between them. Sound effects now respect your phone's silent switch. • Lots of small comforts: gentle confirmations so a stray tap won't end a session, warmer notes from your little friend's narrator, easier-to-read mood colours, and plenty more polish.
Make it yours with a new app icon Pick an alternate home-screen icon featuring the three little friends or keep the classic. Find it in Settings → App Icon. Focus sessions on your lock screen (iOS 16.2+) Start a focus session and follow the countdown right from your lock screen and Dynamic Island, no need to open the app. You'll see a "REST" pill during breaks and a "GOOD EFFORT" card when you finish, and a tap takes you straight back to the timer. Turn it on under Settings → Preferences → Focus Live Activity. Little touches We smoothed out a few rough edges and polished things up across the app. Thanks for spending time with your little friend.
You can now slot Journal into your morning or evening routine, choose between a 12 or 24-hour clock in Preferences, and trust that the time stamped on each entry stays true to the moment you wrote it, even if you've travelled since. A few rough edges have been sanded down too. Thank you for being here.
A round of quiet improvements. Bugs swept up, rough edges sanded down, and a handful of moments across the app made gentler. little haven should feel a little steadier underfoot now. Thank you for being here.