This update fixes a crash when the app is opened or an exercise is started from the Control Center in iOS 26.

Updated for iOS 26 and watchOS 26

In this version, we have added the following improvements: - When creating a custom exercise, you can now configure the intervals in tenths of a second. So, saving a configuration with intervals 5.5 - 4 - 5.5 - 4 is now possible. - Fixed an issue where the "sessions per day" metric in Stats was wrong for new users. - Improved the fireflies animation Thank you for using Unwind and do reach out if you have any feedback.

This update fixes an issue where adjusting the session length of an exercise on the watch causes scroll to top.

This update has the following changes: - New: Added a new page where you can learn about various benefits of breathing exercises, and how to breathe properly. This page will be updated regularly with more helpful information related to breathing exercises. - Improved: on watchOS, the haptics for exhale has been changed to make it less similar to the haptics for inhale. - Improved: Favorite exercises are now sorted alphabetically.

This update fixes the watchOS complication deep link. When you tap on a complication on the watch, it will now take you to the correct exercise.

This update brings the following changes: - You can now choose location-based theming so that Unwind matches the outside colors. To enable it, go to Settings -> Dynamic Theme. You can also choose to use a static theme if you don't want it to change throughout the day. - Fixed a bug where some widgets on iOS and complications on watchOS stopped working. - Improved the overall performance of the app so it's even lighter on system resources.

This update fixes a few bugs and improves the experience for new users.

This update has the following new features and bug fixes: - Unwind now supports new iOS 18 State of the Mind feature. When you add a feeling after your breathing session, it will also (optionally) save that momentary emotion to HealthKit. - Fixed an issue where tapping on the widget with a custom exercise wouldn't open the custom exercise details - Fixed sharing quotes and sessions on Instagram for devices running iOS 18 There's a lot more new improvements coming, so stay tuned! If you find any more bugs or have any feature requests, do let me know.

Happy iOS 18 launch day! Hope you're enjoying the new update. This update fixes some issues: - Fixed an issue where the new Control Center buttons and Widgets do not work with Custom Exercises - Added tinted support to all the widgets If you face any other issues, do let us know!

This is Unwind's September release which adds support for new features: - Tinted icons: Customize your Homescreen with the new Tinted icon for Unwind that matches the system icons perfectly well - Control Center: Start an exercise right from the Lockscreen or from the Control Center using the new Controls - This update also fixes a bug with widgets not appearing in iOS 17 and below

This is Unwind's September release which adds support for new features: - Tinted icons: Customize your Homescreen with the new Tinted icon for Unwind that matches the system icons perfectly well - Control Center: Start an exercise right from the Lockscreen or from the Control Center using the new Controls - This update also fixes a bug with the daily quote widget

This is Unwind's September release which adds support for new features: - Tinted icons: Customize your Homescreen with the new Tinted icon for Unwind that matches the system icons perfectly well - Control Center: Start an exercise right from the Lockscreen or from the Control Center using the new Controls - This update also fixes a bug with the daily quote widget

This update fixes a few minor bugs

This update fixes the following bugs: - Custom exercises on the watch not appearing after the last update - When using "Breathing Scenery" animation, there was sometimes a glitch which showed two scenes at the same time Thanks for reporting the bugs. Please let us know if you have any other feedback!

Unwind 3.2 introduces a redesigned experience for exploring exercises, better ambiences, new moods, and much more. - A better exercise explorer: You can now mark your frequently done exercises as favorite and they'll always appear on the homepage. Apart from that, now all the other exercises are just one tap away. You can now also filter exercises based on your current mood. - New exercises: Some of the similar exercises have been replaced to introduce new exercises for tackling anger, anxiety, and more. - Better ambiences: Forest, Rainforest, Pagoda, Castle, and a few more ambiences have been updated with new sounds to make them even more immersive and calming. - Breathing sounds: A new options has been added in the audio settings to enable real breathing sounds. This massively improves the closed eye breathing experience with Unwind - Musical notes: Apart from the voice instructions, you can now turn on musical notes to cue you when to breathe in and when to breathe out. These notes integrate naturally with the ambiences and will help you relax even more. Thank you so much for your continuous feedback and support. If you have any questions or feedback - drop us a message at hello@unwind.to. Hope you enjoy this new update!

- This update adds complications to the Watch app. You can check your daily progress, read the daily quote, or jump into the recommended exercise right from your watch face. - We've also updated the Wake Up exercise configuration to 6-3 from 6-2 to make it similar to the previous version - Fixes a bug where the daily quote doesn't appear for some users - Lastly, we've fixed a few more bugs around the app and it should feel much smoother! Thank you for your continued support and feedback. If you have any questions or requests, reach out to hello@unwind.to.

- This update adds complications to the Watch app. You can check your daily progress, read the daily quote, or jump into the recommended exercise right from your watch face. - We've also updated the Wake Up exercise to 6-3 from 6-2 to make it similar to the previous version - Lastly, we've fixed a few bugs around the app and it should feel much smoother! Thank you for your continued support and feedback. If you have any questions or requests, reach out to hello@unwind.to.

This update adds more breathing animations to both the phone and the watch. - On the phone: Go to Settings -> Breathing Animations to check them out - On the watch: Tap on the flower icon on the top right corner We've also fixed some small bugs + added overall performance improvements. Hope you like this update. Stay tuned for more! --- Previously: Welcome to Unwind 3.0. It's a major upgrade which adds the following features and fixes numerous bugs present in the previous versions. * Note: All existing Pro users will automatically be upgraded to the new lifetime premium in-app purchase. Thank you for being an early supporter! (if it doesn't upgrade automatically for you, please click on Restore Purchases when the paywall appears) Also, please note that Unwind 3 doesn't have localization yet but it will be added in the future updates. Sorry for any inconvenience! Here's what's new: • Complete Rewrite and Redesign: Unwind 3 has been entirely rewritten and redesigned from scratch for both iOS and watchOS. It's now much more stable, more beautiful, and lighter on the battery. • Create Custom Exercises: You can finally create your exercises in Unwind. The exercises can be as simple as box breathing and as advanced as ladder breathing. Your imagination is the limit! • Expanded Exercise Library: Unwind now supports 15+ breathing exercises + new exercises will be regularly added in the future. • Redesigned Ambiences: All ambiences have been redesigned from scratch to look and feel even better. • Updated Stats: The stats page has also been upgraded to show a 7 day progress, and a yearly summary. • New Widgets: Unwind 3 supports interactive widgets so you can start a breathing exercise right from your homescreen. • New Haptic Feedback: During a session, the iOS app now gives much better haptic feedback so you can follow the breathing configuration accurately even with your eyes closed. • Updated Theme Colors: All the colors have been updated to feel even better than before. They are now much calmer, and easier on the eyes. • And Much More: There are a bunch of other improvements throughout both the iOS and watchOS apps. As always, we hope you enjoy using Unwind, and if you face any issues or bugs, please reach out to us. Thank you for supporting Unwind!

Welcome to Unwind 3.0. It's a major upgrade which adds the following features and fixes numerous bugs present in the previous versions. * Note: All existing Pro users will automatically be upgraded to the new lifetime premium in-app purchase. Thank you for being an early supporter! (if it doesn't upgrade automatically for you, please click on Restore Purchases when the paywall appears) Also, please note that Unwind 3 doesn't have localization yet but it will be added in the future updates. Sorry for any inconvenience! Here's what's new: • Complete Rewrite and Redesign: Unwind 3 has been entirely rewritten and redesigned from scratch for both iOS and watchOS. It's now much more stable, more beautiful, and lighter on the battery. • Create Custom Exercises: You can finally create your exercises in Unwind. The exercises can be as simple as box breathing and as advanced as ladder breathing. Your imagination is the limit! • Expanded Exercise Library: Unwind now supports 15+ breathing exercises + new exercises will be regularly added in the future. • Redesigned Ambiences: All ambiences have been redesigned from scratch to look and feel even better. • Updated Stats: The stats page has also been upgraded to show a 7 day progress, and a yearly summary. • New Widgets: Unwind 3 supports interactive widgets so you can start a breathing exercise right from your homescreen. • New Haptic Feedback: During a session, the iOS app now gives much better haptic feedback so you can follow the breathing configuration accurately even with your eyes closed. • Updated Theme Colors: All the colors have been updated to feel even better than before. They are now much calmer, and easier on the eyes. • And Much More: There are a bunch of other improvements throughout both the iOS and watchOS apps. As always, we hope you enjoy using Unwind, and if you face any issues or bugs, please reach out to us. Thank you for supporting Unwind!

This update fixes a bunch of bugs in the watchOS app: - the interface now perfectly fits on newer watches - the screen stays on during a session even if you put your wrist down - Unwind Pro can now be shared with your family - misc bug fixes Please let me know if you face any other issues! Thank you for using Unwind :)

Minor bug fix

- Unwind now has a small deep breathing animation whenever you launch the app. - Minor UX improvements - Fixed some localization issues - Added the ability to open the app using the "unwind://" URL scheme. - Removed the third-party analytics to protect your privacy. Please rate Unwind if you like using it. If you have any feedback, reach out to me at kushagra@hey.com.

Share your progress! With Unwind 2.4, you can now share a beautiful progress card, accessible from either the stats page or when you finish a breathing exercise. I hope you are enjoying Unwind. Feel free to email me for any feature requests or bug reports. Don't forget to leave a review!

Unwind now fully supports iOS 14. This update comes with the following new features: - HomeScreen Widgets: With iOS 14, Unwind widgets can now be added right on your home screen to glance at your daily mindfulness progress quickly. The widgets come in all sizes and are configurable. - App Clips: Quickly share an exercise with your friends, even if they don't have the app installed! - Wind Down Shortcut: With the sleep mode in iOS 14, you'll see Unwind's Night Breathing exercise as a suggestion when setting up the Wind Down Shortcuts - Daily Mindfulness Quotes. When you finish an exercise, a quote will appear at the top of the results screen (refreshes daily). - Added support for Spanish, French, Italian, Japanese, Dutch, Polish, Russian, and Turkish. - After you finish a breathing session, you'll now see your current streak and daily target progress. - Added contributors section to recognize the efforts of users who helped localize Unwind. - Alternate Icons - 5 new ambiances and scenes—Night Owls, Thunderstorm, Rain on Umbrella, Swimming with Whales, and Windy Palms - Improved a bunch of existing scenes to make them look coherent and fit the overall style of the app If you are enjoying Unwind, please consider leaving a review on the App Store; it helps a lot. Enjoy, and stay mindful.

Unwind now fully supports iOS 14. This update comes with the following new features: - HomeScreen Widgets: With iOS 14, Unwind widgets can now be added right on your home screen to glance at your daily mindfulness progress quickly. The widgets come in all sizes and are configurable. - App Clips: Quickly share an exercise with your friends, even if they don't have the app installed! - Wind Down Shortcut: With the sleep mode in iOS 14, you'll see Unwind's Night Breathing exercise as a suggestion when setting up the Wind Down Shortcuts - Daily Mindfulness Quotes. When you finish an exercise, a quote will appear at the top of the results screen (refreshes daily). - After you finish a breathing session, you'll now see your current streak and daily target progress. - Added contributors section to recognize the efforts of users who helped localize Unwind. - Alternate Icons - 5 new ambiances and scenes—Night Owls, Thunderstorm, Rain on Umbrella, Swimming with Whales, and Windy Palms - Improved a bunch of existing scenes to make them look coherent and fit the overall style of the app If you are enjoying Unwind, please consider leaving a review on the App Store; it helps a lot. Enjoy, and stay mindful.

I hope you're enjoying Unwind. Please keep sending your feedback and help me make this the best mindful breathing app! - Added custom warmup and cooldown settings so you can relax with a nice animation after each exercise. - Added shortcuts support. - The app now plays a chime when the session is finished. - The ambiances can now be set separately for each theme. Start your morning with the sounds of a river and end your day with the sounds of a campfire. No need to keep changing the ambiances anymore. - Disabled the use of workouts on the Watch app to comply with Apple policies. This might make the heart rate reading unreliable. - You can now set custom mindfulness reminders. - You can now also share Unwind with your friends from the Settings. - Fixed an issue where the streak was getting calculated incorrectly. When you start the app after this update, it will recalculate the streak and other stats once to keep them in sync. - Fixes a crash for some watch users. - Other minor bug fixes and UX improvements. If you are enjoying Unwind, please consider leaving a review on the App Store, it helps a lot. Enjoy, and stay mindful.