Welcome to FitWoody, your adaptive health companion designed to help you stay consistent, recover better, and truly understand your body. Built for the days you want to give up, FitWoody turns your Apple Watch data into simple, human insights that help you move, rest, and progress without guilt. ► YOUR WOODY FOR A HEALTHIER LIFESTYLE FitWoody goes beyond activity tracking. It listens to your body and adapts your daily goals based on your recovery, energy, and sleep. Woody, your companion, reflects your wellbeing and keeps you motivated through every step of your journey, turning health tracking into something warm, personal, and alive. ► METABOLIC AND HEALTH INSIGHTS Every night, while you sleep, your Apple Watch quietly measures key health signals like HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature. FitWoody translates those metrics into a simple readiness score that helps you decide whether to push or rest. You’ll wake up with clear insights about your recovery, energy, and how your lifestyle impacts your wellbeing. ► ADAPTIVE DAILY GOALS Your daily movement goal automatically adjusts based on your body’s state. If you’ve had poor sleep or a stressful day, your targets lower so you can recover guilt-free. If you’re feeling great, FitWoody gently challenges you to go further. It’s a dynamic system that helps you stay consistent without burnout. ► SLEEP ANALYSIS FitWoody doesn’t just count hours in bed, it helps you understand the quality of your rest. See your time in deep, core, and REM sleep, your recovery trends, and how they influence your energy levels, performance, and mood. Each morning, you’ll know what your body needs next. ► TRAINING ANALYSIS Every workout is placed in context. FitWoody helps you see how your training affects endurance, cardiovascular load, and overall progress. Whether you’re running, cycling, or doing yoga, the app explains what each session contributed, and when your body needs a break. ► GOALS We all start with good intentions: “I’ll get fitter,” “I’ll feel better.” FitWoody helps you turn those ideas into actionable, long-term goals. You can create goals around distance, time, frequency, or total elevation, and FitWoody will guide you along the way with reminders, encouragement, and progress updates. ► FITPASSPORT FitPassport is your long-term view of health, a digital health card that transforms your Apple Watch data into a clear visual narrative. It shows your evolution across cardiovascular, exercise, sleep, and metabolic health, so you can see where you stand and how you’ve improved over time. Not just numbers, meaning. ► APPLE WATCH APP FitWoody now lives on your wrist. Check your readiness, movement, sleep, and recent workouts directly from your Apple Watch. Built natively for watchOS 11, it’s fast, fluid, and designed to keep you connected to your health in seconds. ► AI-POWERED EXPLANATIONS With Apple Foundation Models, FitWoody explains your data in plain language: why your HRV dropped, what your sleep says about recovery, and how your body is adapting. Clear insights, always in context. ► PRIVACY FIRST Your body stays yours. FitWoody processes data locally with Apple Intelligence when available, or anonymizes it before analysis. No ads. No tracking. Ever. ► FITWOODY PLUS While most of FitWoody’s core features are free, advanced analytics and long-term insights are part of FitWoody Plus. Payments are charged to your Apple ID account at the time of purchase or after any free trial period if offered. To avoid renewal charges, cancel at least 24 hours before the end of the current period in your App Store settings. Terms of Use (EULA): https://fitwoody.camp/legal-notice-information-and-terms-of-use App Privacy Policy: https://fitwoody.camp/app-privacy-policy
| Size | 196.4 MB |
|---|---|
| Initial release | |
| Price | |
| Platforms | Apple Watch, iPhone, and iPad |
| Languages | Arabic, Basque, Bengali, Catalan, Croatian, Czech, Danish, Dutch, and 27 more |
| Category | Health & Fitness |
| Website | fitwoody.camp |
| Compatibility | |
|---|---|
| iPhone | Requires iOS 18.0 or later. |
| iPad | Requires iPadOS 18.0 or later. |
| Apple Vision | Requires visionOS 2.0 or later. |
| Apple Watch | Requires watchOS 11.0 or later. |
App's data is regularly updated.
Last update:
► MULTIPLE GOALS Run 500 km this year, walk 10,000 steps a day, hit the gym three times a week, log zone 2 minutes. All at once. No more picking one target and pretending the rest of your training doesn't exist. FitWoody finally fits the way you actually move. ► CHALLENGES AND HABITS Some things you chase, some things you sustain. Challenges have a finish line and every session brings you closer. Habits repeat every day/week/month with no destination, just the decision to show up again. Now each one has its own space, its own logic, and its own way of showing you how you're doing. ► SEE WHAT'S BEHIND THE NUMBER A percentage tells you nothing about how you got there. New charts show you when you train, which days you push, which days you skip, how your effort breaks down, and whether this month was really worse than last, or just different. Understanding yourself is more useful than counting. ► BUILT FROM YOUR FEEDBACK This update didn't come from a roadmap. It came from people writing to us asking for more than one goal, for recurring habits, for a way to track everything they already do. We read every message, and this is the proof.