Standly | Standing desk timer

Standly – Your Essential Sit-Stand Timer & Break Reminders

Transform your standing desk into a powerful tool for healthier work habits. Standly helps you balance sitting, standing, and long breaks throughout your day—so you can reduce back pain, fight a sedentary lifestyle, and improve posture without missing a beat.

What Is Standly?

Standly is a desk timer designed for anyone looking to beat the sit-all-day habit. Set custom intervals for sitting, standing, and taking breaks, then let Standly guide you through sit-stand transitions. Whether you’re aiming to heal back pain, improve posture, or simply stay active, Standly’s minimal interface makes it easy to stay on track.

Key Features

Sit-Stand Intervals
Create timed sessions for sitting and standing. Choose exactly how long you want each phase to last.

Guided Transitions & Long Breaks
Stay fresh and focused by scheduling transition periods plus the option for long breaks every few cycles.

Fully Customizable
Adjust standing, sitting, transition, and long break durations to fit your routine. Skip or repeat intervals any time.

Session Tracker
Keep an eye on how many cycles you’ve completed and see when your next long break is due—perfect for structured posture changes.

Pause & Resume
Need a moment? Pause your desk timer and pick up where you left off. Never lose momentum.

Minimal, Delightful UI
Designed to be both simple and effective—no clutter, just what you need to stand taller and work smarter.

Who Is It For?

Standing Desk Owners
Maximize the benefits of your adjustable or stand-up desk by following consistent sit-stand intervals.

Desk Workers Fighting Sedentary Habits
Stay active while working from home or in the office. Standly reminds you to move before stiffness sets in.

Anyone with Back Pain
Achieve better posture and help alleviate lower back discomfort by changing positions regularly.

Why Standly?

Beat Sedentary Lifestyle: No more endless sitting. Standly’s sit-stand reminders keep you moving.

Improve Posture & Reduce Back Pain: Regular posture changes can help heal back pain and stiffness.

Achieve Your Standing Goal: Build a routine that aligns with your wellness and productivity targets.

Global Support

Standly is available in English, Arabic, Korean, Japanese, Simplified Chinese, German, and Spanish—so you can stay active no matter where you work.

Ready to defeat a sedentary desk routine? Download Standly now and discover how simple it is to stay active, comfortable, and productive—all day long!

Disclaimer: Standly is not a substitute for medical advice. Consult a professional if you have specific concerns about back pain or prolonged standing.