{"appstoreID":6739977352,"title":"Breathing Exercises - Bretho","subtitle":"Sleep, Focus & Anxiety Relief","developerName":"Ishaan Bedi","description":"Breathe. Everything else can wait.\n\nBretho is a minimalist companion for your breath and your nervous system. In a world that never stops moving, Bretho gives you the space to reset, focus, and thrive through the power of your own breath.\n\nPurely Private:\nWe believe your peace of mind should not come at the cost of your privacy. Bretho collects no personal data and never tracks your health information. It is a clean, secure, and quiet space for you to be.\n\nIntelligent by Design:\nMeet Bretho Bud, your AI breathing assistant. Leveraging Apple Intelligence on supported devices, Bretho Bud works hand in hand with you to suggest sessions that are timely, relevant, and perfectly aligned with your mood.\n\nA Library for Every Moment:\nExplore over 18 guided exercises curated for different purposes and situations.\n• Calm and Balance: Box Breathing, Equal Breathing, and Calming Counts.\n• Sleep and Recovery: 4-7-8, Sleep Easy, Evening Wind Down, and Physiological Sigh.\n• Energy and Focus: Morning Energizer, Power Pause, and Lion’s Breath.\n• Ancient Wisdom: Pranayama, Alternate Nostril, Humming Bee, and Ocean Breath.\n• Specialized Flow: Deep Belly Breathing, Resonant Breathing, Mindful Mountain, and 4-4-4-4.\n\nMinimalist. Functional. Seamless.\n• Custom Sessions: Fine-tune your own patterns with precise control over inhale, hold, and exhale phases.\n• Immersive Experience: Practice with instructor-led voice packs, soothing nature soundscapes, and precise haptics.\n• Apple Health: Seamlessly sync your sessions to maintain a complete wellness record.\n• Session History: Track your progress and maintain your streaks over time.\n\nDesigned for Your Life:\nBretho fits into the moments where you need it most:\n• Before a Big Meeting: Use Power Pause to center your thoughts and speak with confidence.\n• After a Long Commute: Use Evening Wind Down to transition from the noise of the day to the peace of your home.\n• During Deep Work: Use rhythmic focus patterns to maintain a high-performance state without mental fatigue.\n• Late at Night: Utilize the Physiological Sigh or 4-7-8 to signal your body it is time for restorative rest.\n\nThe Science of Your Breath:\nBretho is built on the foundation of respiratory science. By consciously altering your breathing rhythm, you can directly influence your autonomic nervous system and shift your physiological state in seconds. Master your physiology with techniques like Coherent Breathing to optimize your heart rate variability (HRV) and emotional stability.\n\nLoved by Thousands:\n\"The UI is super clean, and everything just feels smooth and well-designed. Simple and perfect.\" — Kevin W.\n\"A very useful and necessary app, but also a VERY BEAUTIFUL ONE. Extremely helpful for anxiety.\" — Ashtonwing.\n\"Simple, effective, and calming. It has helped me tremendously with managing stress while I work.\" — Louis-f Celine.\n\nA Commitment to Simplicity:\nIn an era of digital noise, Bretho remains a silent partner. No accounts to create. No notifications to ignore. No personal data harvested. Just the air in your lungs and the peace in your mind.\n\nPrivacy Policy: https://bretho.app/privacy\nTerms of Use (EULA): https://www.bretho.app/terms-of-use","bundleID":"com.ishaanbedi.kosm-app-ios","appiconURL":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/24/3f/de/243fde37-3d58-b34d-e521-31c1a4c436c2/Placeholder.mill/1024x1024w.webp","formattedPrice":"Free","appUpdated":"2026-05-20T08:13:50.000Z","appReleased":"2025-01-09T08:00:00.000Z","version":"2.1.8","platforms":["iphone","ipad"],"minOS":{"iphone":"Requires iOS 17.6 or later.","ipad":"Requires iPadOS 17.6 or later."},"topIAPs":[{"name":"Bretho Lifetime","price":"$14.99"},{"name":"All Access","price":"$3.99"},{"name":"All Access","price":"$8.99"},{"name":"Medium Tip","price":"$2.99"},{"name":"Bretho+ Weekly","price":"$1.99"},{"name":"Large Tip","price":"$5.99"},{"name":"Small Tip","price":"$0.99"}],"languages":["AR","CA","HR","CS","DA","NL","EN","FI","FR","DE","EL","HE","HI","HU","ID","IT","JA","KO","MS","NB","PL","PT","RO","RU","ZH","SK","ES","SV","TH","ZH","TR","UK","VI"],"size":"52.3 MB","category":"Health & Fitness","developerWebsite":"https://www.bretho.app/","screenshots":[{"platform":"ipad","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/59/a3/75/59a37596-5b60-5bc6-d144-6894a306f65d/Simulator_Screenshot_-_iPad_Pro_11-inch__U0028M5_U0029_-_2026-03-03_at_16.13.43_U00281_U0029.png/2064x2752w.webp"},{"platform":"ipad","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0c/4c/d1/0c4cd186-e9b9-786b-e1db-3939e040e949/Simulator_Screenshot_-_iPad_Pro_11-inch__U0028M5_U0029_-_2026-03-03_at_16.14.01_U00281_U0029.png/2064x2752w.webp"},{"platform":"ipad","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a1/c3/5d/a1c35d99-dd7a-e84e-ed4e-d1e2c1395535/Simulator_Screenshot_-_iPad_Pro_11-inch__U0028M5_U0029_-_2026-03-03_at_16.14.09_U00281_U0029.png/2064x2752w.webp"},{"platform":"ipad","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/66/db/49/66db4959-a1ab-5904-3c26-5ea64ad793c5/Simulator_Screenshot_-_iPad_Pro_11-inch__U0028M5_U0029_-_2026-03-03_at_16.13.49_U00281_U0029.png/2064x2752w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d1/bc/de/d1bcde41-48b1-4d6c-abbe-555cb72d7ee9/1.png/1260x2736w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/43/53/35/435335b8-d6c3-5e44-f5c9-76e52e9f4dd3/2.png/1260x2736w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/18/ba/15/18ba1582-8708-b8ba-0973-a59f7c01ed55/3.png/1260x2736w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/de/f4/af/def4af01-b0a5-6ec5-eed1-683111eafc2e/4.png/1260x2736w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/66/d1/35/66d13522-d696-d029-96ad-47be94bfb4ca/6.png/1260x2736w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/05/c0/5f/05c05f9c-11dc-8623-1b8a-39a8ce15aa72/5.png/1260x2736w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f1/f1/1a/f1f11a2e-dabe-80b9-0b26-cd72e10f156c/7.png/1260x2736w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ba/27/a9/ba27a9b5-833c-1532-f096-8e729c586ca1/8.png/1260x2736w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/42/50/b8/4250b876-f8f0-df88-940f-d9cc64b85c85/9.png/1260x2736w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b0/21/26/b02126c9-cdc3-7dfa-74a0-edc8b28ec980/10.png/1260x2736w.webp"}]}