{"appstoreID":1470613384,"title":"Unwind: Breathing Exercises","subtitle":"Stress Sleep Focus Breathwork","developerName":"Mystical Bits, LLC","description":"Unwind is a refreshing, delightful, and distraction-free mindful breathing companion to help you with meditation and get you through the day. Unwind combines beautiful illustrations with background ambiances to create an atmosphere that is perfect for mindful breathing.\n\nHOW DOES UNWIND WORK?\n\nWe’ve forgotten the true significance of mindful breathing. We are so busy that we have even forgotten how to breathe correctly—which drastically affects our overall health and happiness.\n\nUnwind fixes that. Unwind comes with a number of guided breathing exercises including the following exercises:\n\n- Start your day fresh\nThis breathing exercise gets you ready for the day feeling refreshed, relaxed, and also shaking off any lingering remnants of sleep\n\n- Relax & unwind\nThis breathing exercise relieves your mind of any stress or anxiety. By the end of this exercise, you’ll feel relaxed and more focused.\n\n- Sleep better & faster\nWhen you are ready for bed, this deep relaxing breathing exercise helps you get calm, and fall asleep in minutes.\n\n\n------\n\n\nAnd it doesn’t end there!\nUNWIND COMES WITH THE FOLLOWING EXTRA FEATURES\n\n- Mindfulness History\nUnwind securely backs up all your session details with any notes or mood you’ve logged. Reflect on your past and get better with just a tap.\n\n- Stats and Insights\nFind it hard to stay motivated? Track your mindfulness journey and set daily targets and build streaks to make sure you stay motivated and spend some time daily to be mindful.\n\n- Widgets\nWith support for iOS 17 Lock Screen and Home Screen Widgets out of the box, you’ll be able to track your daily mindfulness progress right from your home screen.\n\n- Background Ambiances\nUnwind comes with over 30 background ambiances each with a unique sound and illustrations so that you can craft the perfect atmosphere for your mindful breathing session. The ambiances help reduce distractions and improve focus on the breathing.\n\n- Breathing Companion\nAfter you begin a session, Unwind breathes with you by animating the background scenes to help you stay mindful and in sync.\n\n- Voice Prompts\nUnwind also supports voice prompts to guide you through the breathing exercises if you prefer to do them with your eyes closed.\n\n- Haptics\nUnwind comes with the best haptic feedback during exercises. \n\n- Daily Reminders\nEnable daily reminders and Unwind will gently remind you when it's time to do your breathing exercise. You can also set custom reminders.\n\n- Daily Mindfulness Quotes\nAfter each session, Unwind displays a fresh mindfulness quote for you to absorb in the perfect state of mind.\n\n- Sync to Apple Health\nYou can choose to track your Mindful Minutes in Apple Health by enabling the “Sync to Apple Health” option.\n\n- iCloud Sync\nYour stats and mindfulness history is backed up privately in your private iCloud account and can only be seen you. So if you decide to switch your phone and use multiple devices, your data will never be lost.\n\n---\n\n\nYou can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.\n\n\nPrivacy Policy: https://github.com/mysticalbits/unwind-tos/blob/main/privacy-policy.md\nTerms of Use: https://github.com/mysticalbits/unwind-tos/blob/main/terms-of-use.md","bundleID":"me.kushagra.Unwind","appiconURL":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/98/7d/1d/987d1da4-8520-acc2-7402-db10a200cde8/Placeholder.mill/1024x1024w.webp","formattedPrice":"Free","appUpdated":"2025-12-27T23:39:44.000Z","appReleased":"2019-07-12T07:00:00.000Z","version":"3.5.4","platforms":["watch","iphone"],"minOS":{"iphone":"Requires iOS 16.4 or later.","mac":"Requires macOS 13.3 or later and a Mac with Apple M1 chip or later.","vision":"Requires visionOS 1.0 or later.","watch":"Requires watchOS 10.0 or later."},"languages":["EN"],"size":"159 MB","category":"Health & Fitness","developerWebsite":"https://unwind.to/","screenshots":[{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/44/32/31/4432317c-a851-b93a-2e9d-d53ccb962da8/72492fb4-fa49-4637-a467-4d61c6a62c3e_Frame_2.jpg/1290x2796w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d6/f0/b7/d6f0b72f-6ebd-a536-9d9a-ea90151391a6/c3c3c7e1-e0ce-419e-95de-450a65f6fa7c_Frame_3.jpg/1290x2796w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/20/19/76/20197675-c307-b5bd-df77-5b2d7a07bdf7/3396c743-4b77-45f2-b28c-b6b8bd032490_Frame_4.jpg/1290x2796w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1a/97/94/1a979478-a6fe-e2e3-e660-61fc97cc6acd/009717a0-2324-48ca-b47e-d2fe2356f3c2_Frame_9-1.jpg/1290x2796w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c5/c5/ef/c5c5ef2d-b167-0ecc-4f58-6afa1a0b182d/3ab85d84-2940-40f0-92e7-4f877071b08f_Frame_6.jpg/1290x2796w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5b/b3/f6/5bb3f685-2a8d-e660-d6c4-328efd46cb85/45876377-2325-415e-9a90-8b3f7150e0eb_Frame_7.jpg/1290x2796w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7f/d1/ee/7fd1eed4-67bc-8c40-a85c-16204d73f133/fc87a790-6d07-4904-96e4-b5928cc07326_Frame_8.jpg/1290x2796w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b9/a4/e1/b9a4e120-9e90-bfef-65a6-03c8e61d093c/ef06de87-c80d-4e59-9dee-4bb52fe0ddef_Frame_9.jpg/1290x2796w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bd/4d/ee/bd4deebc-7cdf-1af8-fa69-b5377816b5fd/5c36e59f-b145-495e-ba60-89588a328742_Frame_10.jpg/1290x2796w.webp"},{"platform":"watch","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e4/66/fe/e466fe6c-f384-4071-102b-24a4f0ff4c61/a1b2119a-e636-4b0b-83e1-8f9c94e24f8c_Simulator_Screenshot_-_Apple_Watch_Ultra_2__U002849mm_U0029_-_2024-05-29_at_19.01.54.png/410x502w.webp"},{"platform":"watch","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/48/d0/cb/48d0cb5c-5da2-de64-921a-3efef82a21a5/21465fa1-626b-48b0-9937-d6e539d357bd_Simulator_Screenshot_-_Apple_Watch_Ultra_2__U002849mm_U0029_-_2024-05-29_at_19.02.14.png/410x502w.webp"},{"platform":"watch","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/89/8b/24/898b2494-e567-7ab8-f303-cc4fe1ce3f6f/08bd72c7-6428-46e3-b57e-d761a94b43de_Simulator_Screenshot_-_Apple_Watch_Ultra_2__U002849mm_U0029_-_2024-05-29_at_19.05.15.png/410x502w.webp"},{"platform":"watch","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c5/64/4d/c5644dd1-9701-fc41-e4bc-6bd9b011c6ed/84734a9a-5bf5-4a8e-a543-9f70a725741a_Simulator_Screenshot_-_Apple_Watch_Ultra_2__U002849mm_U0029_-_2024-05-29_at_19.01.46.png/410x502w.webp"},{"platform":"watch","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a9/4c/b3/a94cb345-ffdd-87e1-dfae-596a43d35e9b/34be0849-d967-4af3-9d67-b29c89d59049_Simulator_Screenshot_-_Apple_Watch_Ultra_2__U002849mm_U0029_-_2024-06-07_at_14.46.38.png/410x502w.webp"},{"platform":"watch","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d9/6f/3d/d96f3dfe-d265-9f4d-b535-ae98aafcf54b/0f990015-7a0e-4499-ae73-16c60d71d02c_Simulator_Screenshot_-_Apple_Watch_Ultra_2__U002849mm_U0029_-_2024-06-07_at_14.46.44.png/410x502w.webp"},{"platform":"watch","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ae/1d/95/ae1d957a-317a-ce61-a7e2-816137fe5053/148c12ab-a3ac-4475-baea-47e7fc1893e3_Simulator_Screenshot_-_Apple_Watch_Ultra_2__U002849mm_U0029_-_2024-06-07_at_14.46.50.png/410x502w.webp"}]}