{"appstoreID":6741033188,"title":"Triflow","subtitle":"ADHD Task Encouragement","developerName":"Kevin Stauss","description":"Overwhelmed by your to-do list? I created Triflow because I was too. It helps break through decision paralysis and actually start working on what matters.\n\n--\n\nMade for ADHD & Executive Function Challenges\n\nI know the struggle of staring at a mountain of tasks and not knowing where to start. Triflow was born from my own need for something that addresses decision paralysis, improves focus, and helps build momentum with a simple approach backed by research.\n\n--\n\nHow Triflow Works (It's Simple, Really)\n\n1 - Choose your top 3 tasks - Just three. Not twenty. This limit changed everything for me, and studies show it reduces overwhelm.\n2 - Shuffle if you want - Can't decide which to do first? I added a shuffle feature so Triflow can randomize the order for you.\n3 - See one task at a time - Focus on just one thing without the distraction of what's next.\n4 - Track your time - Use the timer or stopwatch to maintain momentum and improve time management.\n5 - Complete. Celebrate. Repeat. - Watch your progress and build confidence with each completed task.\n\n--\n\nWhy It Works\n\nTriflow is built on evidence-based strategies that research shows genuinely help with productivity challenges (see references below) - and I've experienced these benefits firsthand:\n• Reduces decision fatigue - Fewer choices = less paralysis and improved task initiation\n• Creates external structure - External support systems are proven effective for ADHD management\n• Visual progress tracking - Completed tasks trigger dopamine release, reinforcing positive behavior\n• Implementation intentions - Concrete plans dramatically improve your ability to start and finish tasks\n\n--\n\nFeatures That Make the Difference\n\n• Clean, distraction-free interface - Multiple themes available to suit your visual preference\n• Haptic feedback - Physical prompts help maintain attention and focus\n• Timer alarms - Gentle reminders when time's up for better time awareness\n• Shuffle feature - Eliminates the \"which one first?\" problem that causes procrastination\n• Works offline - No account needed, just open and start getting things done\n\n--\n\nIn my own life, I noticed that when I was stuck in productivity paralysis, my wife would count \"3, 2, 1, go!\" and somehow that was enough to get me moving. I built Triflow to recreate that gentle push, helping transform overwhelm into action, one task at a time.\n\nNo subscriptions. No complicated features. Just a simple tool I created to help myself focus and get things done – and now I'm sharing it with you.\n\nDownload now and turn \"I'll do it later\" into \"I did it!\"\n\n--\n\nResearch References & Further Reading:\n\n• Decision fatigue and choice overload - Dr. Sheena Iyengar - https://faculty.washington.edu/jdb/345/345%20Articles/Iyengar%20%26%20Lepper%20(2000).pdf\n• External structure for ADHD management - Dr. Russell Barkley - https://www.russellbarkley.org/factsheets/ADHD_EF_and_SR.pdf\n• Dopamine reinforcement and task completion - Neuroscience of reward systems - https://www.sciencedirect.com/science/article/pii/S2352154621000644\n• Implementation intentions and task initiation - Dr. Peter Gollwitzer - https://cancercontrol.cancer.gov/sites/default/files/2020-06/goal_intent_attain.pdf","bundleID":"stauss.Triflow","appiconURL":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/18/01/67/18016747-0ce8-4106-5368-3067f1ea094b/Placeholder.mill/1024x1024w.webp","formattedPrice":"$3.99","appUpdated":"2026-09-26T00:28:06.000Z","appReleased":"2025-03-09T08:00:00.000Z","version":"1.0.3","platforms":["iphone"],"minOS":{"iphone":"Requires iOS 17.6 or later."},"topIAPs":[{"name":"Medium Tip","price":"$2.99"},{"name":"Small Tip","price":"$0.99"},{"name":"Generous Tip","price":"$9.99"},{"name":"Big Tip","price":"$4.99"}],"languages":["EN"],"size":"7.9 MB","category":"Productivity","developerWebsite":"https://silicroncode.com/triflow","screenshots":[{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0f/81/f1/0f81f1d4-31b5-a0ff-6ce8-4b20dd085bb9/English__U005ben_U005d__U007c_iPhone_-_6.3_U0022_Display_-_1__U007c_2025-03-08_20-51-15.jpeg/1179x2556w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/86/08/84/860884e5-ac4c-dc6c-9d25-69ce5446c1f2/English__U005ben_U005d__U007c_iPhone_-_6.3_U0022_Display_-_2__U007c_2025-03-08_20-51-15.jpeg/1179x2556w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/14/bb/9c/14bb9c4d-6434-f6fd-5466-419469704f89/English__U005ben_U005d__U007c_iPhone_-_6.3_U0022_Display_-_3__U007c_2025-03-08_20-51-15.jpeg/1179x2556w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b2/94/94/b294940e-db0b-0932-37f8-4afc5fa78b4e/English__U005ben_U005d__U007c_iPhone_-_6.3_U0022_Display_-_4__U007c_2025-03-08_20-51-15.jpeg/1179x2556w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8b/95/46/8b95465e-a963-6d52-ea24-46ef7e220b35/English__U005ben_U005d__U007c_iPhone_-_6.3_U0022_Display_-_5__U007c_2025-03-08_20-51-15.jpeg/1179x2556w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4f/da/83/4fda8369-8260-e80d-365e-a8d2fee9a23a/English__U005ben_U005d__U007c_iPhone_-_6.3_U0022_Display_-_6__U007c_2025-03-08_20-51-15.jpeg/1179x2556w.webp"}]}