{"appstoreID":1532875441,"title":"one sec | screen time + focus","subtitle":"App & Website Limit, Blocker","developerName":"riedel.wtf apps S.L.","description":"Willpower is not enough against social media algorithms!\n\nThat’s why I made one sec:\n\none sec adds friction to distracting apps to make them less appealing…long-term!\n\nThis principle works really well: we have gained scientific evidence in numerous research studies with the Max-Planck Institute, with the German and Danish government, and in dozens more scientific collaborations:\n\none sec has incredible effects on your screen time: app usage drops by 57% on average!\n\n…just read our App Store reviews or try it for yourself if you don’t believe me (…you should really try it)!\n\n\nHow is one sec different from Screen Time limits or app blockers?\n- one sec DELAYS access to distracting apps instead of blocking apps completely – that’s an important difference psychologically.\n- This way, we solve the screen time problem at its roots: long-term & sustainably!\n- one sec is always on, and makes using social media just slightly more annoying…so you’ll end up using it only when you actually have a reason!\n\n\nWhich apps can I use with one sec?\n- You can set up one sec with any app you’d like to use less / more intentional.\n- Most popular use-cases are: social media, games, video streaming, dating, stock/coin trading, adult content.\n- Using one sec with one app of your choice if completely free, for more you’ll need to purchase one sec pro (we also need to finance development of our app!).\n\n\nWhat if I get stuck scrolling?\n- No worries, one sec offers a Doom Scroll Emergency Brake: We call it Re-Intervention.\n- After a set time (e.g. 5 minutes) you’ll be kicked out of social media, and you’ll have to go through an intervention again to unlock more time.\n\n\nWhere can I learn more about the scientific background of one sec?\n→ https://one-sec.app/research\n\n\nCan I use one sec to interrupt access to websites as well?\n→ Yes, one sec offers a free Safari extension as well.\n\n\nHow does one sec work technically?\n- one sec uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…).\n- This breaks unconscious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.\n\n\nIntegrations:\n- Structured: one sec blocks apps during unfinished tasks.\n- LENGO: learn vocabulary to unlock social media.\n\n\nI developed one sec for myself in 2020…and it worked so well I decided to upload it to the App Store.\n\nEspecially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.\n\n– Frederik\n\n\n\n\nLegal information:\n\nAvailable Subscription Options:\none sec pro (annual / monthly / lifetime unlock)\n\none sec can contribute mindful moments to the Health App via HealthKit.\n\none sec is covered by U.S. Patent 12,468,828 B2.\n\nTerms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\nPrivacy Policy: https://one-sec.app/privacy/","bundleID":"wtf.riedel.one-sec","appiconURL":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/24/66/84/24668457-0bc5-344f-239d-e2e39cc0af16/Placeholder.mill/1024x1024w.webp","formattedPrice":"Free","appUpdated":"2026-09-29T11:24:18.000Z","appReleased":"2020-09-29T07:00:00.000Z","version":"6.0.2","platforms":["mac","iphone","ipad"],"minOS":{"iphone":"Requires iOS 15.0 or later.","ipad":"Requires iPadOS 15.0 or later.","mac":"Requires macOS 14.0 or later."},"topIAPs":[{"name":"one sec pro | Family Plan (1 Month)","price":"$9.99"},{"name":"one sec pro | Family Plan (1 Year)","price":"$29.99"},{"name":"one sec pro | Family Lifetime","price":"$149.00"},{"name":"one sec pro (1 Year)","price":"$19.99"},{"name":"one sec pro | Lifetime","price":"$99.99"},{"name":"one sec pro (1 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