{"appstoreID":1460568970,"title":"Anxiety Relief: Find Your Calm","subtitle":"Take control of your anxiety","developerName":"Benjamin Robinson","description":"100% free. No ads. No in-app purchases.\n\nAnxiety Relief is designed from personal experience with anxiety to help you find calm. With six different tools and a gratitude journal, it has a suite of options for every need.\n\n--THE PANIC BUTTON--\n\nWhenever you feel anxious or nervous, press the panic button and Anxiety Relief will provide a series of exercises to help you find calm and a state of relaxation.\n\n--BREATHING--\n\nOne of the most fundamental exercises for achieving a state of calm is breathing. In for 3, hold for 4, out for 5, or choose breath lengths that suit you. Just breathe and it will get better!\n\n--QUOTES--\n\nWith an ever-expanding database of over 300 quotes, you are sure to find one that inspires and motivates you. Reach that goal, overcome that nervousness or become a better person - it's all possible with the right motivation.\n\n--GRATITUDE JOURNAL--\n\nWrite about things you are positive about and things you're grateful for. Looking forward to a relaxing weekend or grateful for something someone has done? Record it here - science says it helps with anxiety and even with sleep!\n\n--HAPPY PLACE--\n\nCreate a collection of photos that make you happy so that every time you need a boost, you can glance through a selection of them. It's so calming!\n\n--APPLE WATCH APP--\n\nAnxiety Relief is also available on watchOS. Do a quick breathing exercise, phone a friend or review happy place photos on the go.\n\n--WIDGETS--\n\nView today's quote or your recent affirmations from the Home Screen. Smile at photos from your Happy Place or launch your favourite tools with ease.\n\n--SIRI SHORTCUTS--\n\nBrilliantly, all these tools are accessible via Siri Shortcuts so you can begin any of these exercises with just your voice. How easy!\n\n--MINDFUL MINUTES--\n\nTrack how long you spend being calm and mindful in combating your anxiety with direct integration to the Health app.\n\n--EVEN MORE--\n\nThe app also includes:\n\n- Affirmations\n- Drawing\n- Phone a friend\n\n--BUILT FROM PERSONAL EXPERIENCE--\n\nAnxiety Relief has been designed from the ground up based on my own experience with anxiety and the tools that helped me overcome it to reach a place of calm. This means every individual feature within the app has been fine tuned to help you - whether you're experiencing a bout of nervousness or a panic attack.","bundleID":"com.benrobinson.anxietyrelief","appiconURL":"https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/55/f6/5a/55f65a8a-dbea-4992-5618-f6ef17b2941f/AppIcon-1x_U007emarketing-0-7-0-sRGB-85-220.png/1024x1024w.webp","formattedPrice":"Free","appUpdated":"2022-01-23T21:37:19.000Z","appReleased":"2019-10-17T07:00:00.000Z","version":"3.1","platforms":["watch","iphone"],"minOS":{"iphone":"Requires iOS 15.0 or later.","mac":"Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.","vision":"Requires visionOS 1.0 or later.","watch":"Requires watchOS 8.0 or later."},"languages":["EN"],"size":"43.5 MB","category":"Health & Fitness","developerWebsite":"https://anxietyrelief.benrobinson.dev/","screenshots":[{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/62/25/a3/6225a3a3-4181-e5cc-04fb-24f8c0c8f6ee/e2b56a1a-7310-4edf-a1fa-6232f3a3b5ed_6-5-inch.001.png/1284x2778w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/5c/7d/10/5c7d104c-1f9e-2bbf-aac0-552c57062da2/1a4ea7fa-3358-482b-804c-37968e297965_6-5-inch.002.png/1284x2778w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/20/1b/e6/201be604-78ac-517e-d76f-3decee1b715a/c30a31f3-872b-48fa-ba1f-5327764307a3_6-5-inch.003.png/1284x2778w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/a6/ba/5f/a6ba5ff2-03e6-18f4-1d91-81dc9f19c9d3/2f1198ef-6e13-4878-867f-999addad500c_6-5-inch.004.png/1284x2778w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/a3/1c/b8/a31cb89c-1c6e-db3d-94fc-11119f8cb8f5/a31c3de6-1b2f-4995-bc7f-bb87c04ec52f_6-5-inch.005.png/1284x2778w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/bb/5e/98/bb5e98c1-4856-e577-0707-f15ab065747b/3af96e3b-9e50-44ea-84c2-6107b9be721b_6-5-inch.006.png/1284x2778w.webp"},{"platform":"iphone","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/a4/78/f3/a478f334-18ff-c4d6-c597-30c1909a1046/e18e47be-1298-4ca4-bcf0-023ab2856fce_6-5-inch.007.png/1284x2778w.webp"},{"platform":"watch","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/4b/41/4e/4b414ee2-95fa-edcf-2a0f-9ec746ce966d/7aaf05b6-f954-4f8f-9348-c1e8d1a67e01_watch-7-45mm.001.png/396x484w.webp"},{"platform":"watch","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/e8/17/82/e817825c-547f-a0fb-269f-56399e1c5e33/4df23275-bb80-4bb1-afb9-00f7680b22de_watch-7-45mm.002.png/396x484w.webp"},{"platform":"watch","url":"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/3b/4c/78/3b4c78a8-1c7d-837e-fd7d-a0673de4b5dd/d426f503-46cd-4625-be41-0e5c7d2150d0_watch-7-45mm.003.png/396x484w.webp"}]}